Ritu Phogat

RITU PHOGAT

"The Indian Tigress"

7-653.8% win rate

FIGHTER IDENTITY

ONE Championship

Organization

ONE
IND

Nationality

India

Birth

02/05/1994 (32)

Birthplace

Balali

India

Sport / Status

MMA · Active

Height

156 cm (5'1")

ONE Championship record

7-5

Biography

Ritu Phogat is an Indian mixed martial artist and former freestyle wrestler who won a gold medal at the 2016 Commonwealth Wrestling Championship. She transitioned to MMA in 2019, joining ONE Championship where she became a top contender in the atomweight division and reached the World Grand Prix finals. Part of the legendary Phogat wrestling family, she is one of India's most successful combat athletes on the global stage.

WIN BREAKDOWN

13 total fights · 43% KO rate

KO/TKO3 (43%)
Submission0 (0%)
Decision4 (57%)

Fight history (13)

1 / 3
Loss
vs Itsuki HirataSubmission (R3)ONE SAMURAI 1 — 29/04/2026
Loss
vs Ayaka “Zombie” MiuraSubmission (R1)ONE 171: Qatar — 20/02/2025
Loss
vs Tiffany TeoSubmission (R1)ONE 161: Petchmorakot vs. Tawanchai — 29/09/2022
Loss
vs Stamp FairtexSubmission (R2)Winter Warriors — 03/12/2021
Loss
vs Stamp FairtexSubmission (R2)Winter Warriors — 03/12/2021

SIMILAR FIGHTERS

Same sport — matched first by weight class, then by nationality, with top records filling any gaps.

Rana Singh

Rana Singh

11-2-0IND
Kuldeep Singh Sekhon

Kuldeep Singh Sekhon

8-3-0IND
Yadwinder Singh

Yadwinder Singh

7-4-0IND
Srikant Sekhar

Srikant Sekhar

7-9-0IND

Seth Rosario

6-6-0IND
Chaitanya Gavali

Chaitanya Gavali

6-3-0IND
Kushal Vyas

Kushal Vyas

6-4-0IND
Arjan Bhullar

Arjan Bhullar

5-3-0IND